Article

2021-07-31 Science & Technology

Four Findings From a Systematic Review About Beer and Exercise

[Real Clear Science] After a grueling sports match or a brutal workout, there's often nothing more refreshing than a nice cold beer... But what about the drink's intoxicating effects? When the human body requires recovery after strenuous exercise, will downing a beer actually backfire?

Patrick B. Wilson, an associate professor in exercise science at Old Dominion University, and Jaison Wynne, a PhD student in the Department of Human Movement Sciences at Old Dominion explored this, and a variety of other questions in the first systematic review of beer's effects on exercise performance, recovery, and adaptation. Here are four key takeaways:

Posted by Besoeker 2021-07-31 06:25|| || Front Page|| [11129 views ] Top

#1 So, pretty much what we already knew.

Posted by Abu Uluque 2021-07-31 15:28|| 2021-07-31 15:28|| Front Page Top

#2 This is why you should drink Brawndo - it's got electrolytes.

Posted by SteveS 2021-07-31 15:49|| 2021-07-31 15:49|| Front Page Top

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