Article

2020-12-23 Science & Technology

What is the secret of longevity? A 4-minute burst of strenuous exercise may help

[New York News Times] Another group started moderate exercise twice a week in a long 50-minute session. And the third group started a program of high-intensity interval training (HIIT) twice a week. In the meantime, they cycled or jogging at a vigorous pace for 4 minutes, then rested for 4 minutes, and repeated the sequence four times.

Almost everyone continued their assigned exercise routine for five years, eternal in science, and regularly returned to the lab for check-in, testing, and supervised group workouts. Meanwhile, scientists have noticed that a significant number of control participants, on their own initiative, have taken part in interval training classes at a local gym, apparently for fun. Other groups did not change their routine.

Five years later, researchers checked the death registry and found that about 4.6% of the original volunteers died during the investigation. This is less than Norway’s wider population, 70, and these active older people, overall, live longer than others of their age.

Posted by Besoeker 2020-12-23 09:59|| || Front Page|| [11131 views ] Top

#1 The media have already enrolled us in Special High Intensity Training.

Posted by Bubba Lover of the Faeries8843 2020-12-23 23:14|| 2020-12-23 23:14|| Front Page Top

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