[Mother Jones] Meals are good, and snacking is bad. Breakfast is the most important meal of the day, and if you eat dinner with your family, you will keep your girlish figure and your kids will be healthier. Taking a lunch break will make you succeed at your job.Okay, now forget all that. Because as it turns out, the concept of three square meals a day has practically zero to do with your actual metabolic needs. And our dogmatic adherence to breakfast, lunch, and dinner might actually be making us sick.
Skipping to final para:
Instead of obsessing about meal size and frequency, Ochner recommends something simpler: Don't eat when it's time for a meal; eat when you feel hungry. That, he says, is a lost art: In industrialized societies, where food is abundant, we eat because of social cues "or just because something smells good." If we can teach ourselves to pay attention to our own bodies instead of our environment, he says, "that might be the best diet of all."